Lack of sleep makes you see enemies around you

Sleep problems have become a global epidemic that threatens the health and quality of life of more than 45% of the world’s population, since sleep is an important part of good health. A poor sleep routine mainly affects physical and mental health. In this last aspect, it is possible that little sleep reduces cognitive function and generates symptoms of dementia and hallucinations.

Here are some of the ways too little sleep can affect your health.

Bad Diet

According to a 2015 study by researchers in Qatar, getting too little sleep leads to increased appetite and insulin resistance.

And, according to the WASM, getting a good night’s sleep is “essential for metabolic regulation, especially in children, and there is evidence of a relationship between hours of sleep and childhood obesity.”

In short, as Cramer points out, “if you sleep well you will eat better”.

Affected mental health

According to the Institute of Sleep Medicine, a Spanish organization that researches sleep disorders, lack of sleep is linked to depression, anxiety, and psychological problems.

“Mental health is a particular issue and it is, in a way, a vicious circle: if you have mental problems, you sleep little, and vice versa. And you feel worse and worse.”

Accident risk

According to the specialist, “one in five car accidents has to do with lack of sleep.”

Harvard Medical School found that 250,000 drivers fall asleep each day.

Lower physical performance

The problem with lack of sleep is that it directly affects physical performance since the body needs a minimum of hours of rest.

It is important to sleep well to have energy during the day, which allows us to carry out our daily activities. It is, in fact, an “essential issue for the functioning of our day to day”, experts say.

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